Tag: wellnesshabits
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10 Simple Summer Self Care Habits to Refresh Your Routine
Taking time for self care is important all year round, but summer offers a wonderful opportunity to slow down and nurture your wellbeing. The longer days and warmer weather make it easier to incorporate simple yet powerful habits into your daily routine that can recharge your mind, body and spirit. Starting these habits now will…
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Listen to Your Body: The Secrets of Intuitive Eating Revealed
Intuitive eating is a holistic approach to eating that people have been talking a lot about in the health and wellness community. This approach focuses on listening to your body’s hunger cues and internal wisdom. Instead of obsessively counting calories or restricting certain foods, intuitive eating encourages eating based on physical hunger, fullness, and satiety…