Tag: stress
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Why Do We Stress Eat and How to Stop
We all have those moments where we reach for food when we’re stressed, anxious or upset. Stress eating can become a habit that is hard to break and can lead to weight gain and unhealthy eating patterns. I’ve personally been dealing with a lot of big life changes that I’ve realized has caused a lot…
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The Truth About Adaptogens
Adaptogens are a buzz word these words in the field of holistic health and wellness. But many of you may be wondering what the fuss is all about or simply “what are they?” I’m here to tell you all about them. What are Adaptogens? Adaptogens are plant-based substances that help your body adapt to stress…