Tag: sleep
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Are Naps Really Good For You?
As someone who struggles with sleep, I’m always on the lookout for ways to improve my energy and alertness during the day. Many people claim that naps are good for your health and wellbeing, but are naps actually right for me? Let’s take a look at what the research says about the benefits and drawbacks…
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Sleep Better With These Innovative Tips
In today’s society, people are getting less sleep than in the entirety of human history. With the stress of our lives, numerous responsibilities, jobs, and our constant need to be connected to devices, our ability to get the recommended 8 hours per night is nearly impossible. And getting enough sleep is imperative to living a…