Tag: mentalhealth
-
Can Being a Pet Parent Improve Your Health and Wellbeing?
If you know me or follow me on social media, you know I’m a dog mama to my sweet golden retriever pup Congo. Ever since I adopted him when I was living in Colombia, my life has been just so enhanced by his sweet, loving presence. Who can be sad with a big, furry cuddle…
-
How to Improve Your Focus and Concentration
If you struggle with focus and concentration, you’re not alone. With constant distractions from our devices, busy schedules, and busy minds, it’s a challenge many of us face. I know I personally used to have the ability to spend hours reading or working on a task without getting distracted, but our brains are so overloaded…
-
15 Signs You’re Suffering From Career Burnout (And How to Bounce Back)
Many professionals struggle with burnout at some point in their careers. I myself have experienced the exhaustion, cynicism and reduced productivity that comes with burnout at my job. For months, I had been feeling increasingly exhausted, unmotivated and disconnected at my job. I used to love what I did but suddenly it just felt draining.…
-
10 Ways to Achieve Self Love
Self love is an important part of living a happy and healthy life. When you love and accept yourself, it can boost your confidence, improve relationships, and reduce stress and anxiety. Here are some ways to start practicing self love: Focus on self care. Take time every day to do something that makes you feel…