Tag: kettlebells
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Why I Love Kettlebell Workouts
Well, let’s be honest. I have a love/hate relationship with kettlebells ever since a trainer I had years ago asked me to do 500 kettlebell swings (5 sets of the following – 10 swings, 15 swings, 25 swings, 50 swings). Long story short – I almost threw up. But I loved the challenge and kept…