Tag: healthyhabits
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Why Do We Stress Eat and How to Stop
We all have those moments where we reach for food when we’re stressed, anxious or upset. Stress eating can become a habit that is hard to break and can lead to weight gain and unhealthy eating patterns. I’ve personally been dealing with a lot of big life changes that I’ve realized has caused a lot…
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10 Simple Summer Self Care Habits to Refresh Your Routine
Taking time for self care is important all year round, but summer offers a wonderful opportunity to slow down and nurture your wellbeing. The longer days and warmer weather make it easier to incorporate simple yet powerful habits into your daily routine that can recharge your mind, body and spirit. Starting these habits now will…
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Listen to Your Body: The Secrets of Intuitive Eating Revealed
Intuitive eating is a holistic approach to eating that people have been talking a lot about in the health and wellness community. This approach focuses on listening to your body’s hunger cues and internal wisdom. Instead of obsessively counting calories or restricting certain foods, intuitive eating encourages eating based on physical hunger, fullness, and satiety…
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10 Pantry Staples for Vibrant Health and Wellbeing
If you’re obsessed with holistic health and wellness like I am, your pantry is likely already stocked with organic, natural ingredients to fuel your healthy lifestyle. But if you need a little help getting started, here are 10 pantry staples you should always keep on hand to maximize nutrition and minimize trips to the grocery…
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10 Wellness Habits to Start NOW to Manifest your Best Self this Year
If you’re anything like me, you’ve likely found the past couple of years to be challenging to both your physical and emotional self. Let’s go back to the beginning of 2020. At that time, I was still living and teaching abroad in Colombia. I started the year 2020 with lofty goals for my health and…