Tag: healthyfoods
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Eat Your Way to Better Gut Health with These 10 Probiotic and Prebiotic Foods
Your gut microbiome plays an important role in your overall health and wellbeing. The gut houses trillions of bacteria that influence your immune system, metabolism, mood and more. A balance of “good” and “bad” bacteria in the gut is key for optimal digestive health and functioning. Consuming probiotic and prebiotic foods can help nourish the…
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Eat Your Way to Less Inflammation with These 10 Superfoods
Inflammation has been one of the hottest topics in health and wellness lately. From social media and podcasts to doctors visits, more and more people are learning about the powerful impact of inflammation on our bodies and the many health problems it can cause over time. As someone who cares deeply about feeling my best,…