Tag: healthbenefits
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Can Being a Pet Parent Improve Your Health and Wellbeing?
If you know me or follow me on social media, you know I’m a dog mama to my sweet golden retriever pup Congo. Ever since I adopted him when I was living in Colombia, my life has been just so enhanced by his sweet, loving presence. Who can be sad with a big, furry cuddle…
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The Benefits of Meditation and How to Get Started
Meditation has been practiced for thousands of years for good reason – it offers a multitude of benefits for both the mind and body. Regular meditation can help reduce stress and anxiety, improve focus and clarity, and provide an overall sense of peace and wellbeing. If you’re looking to reap these rewards but aren’t sure…
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Are Naps Really Good For You?
As someone who struggles with sleep, I’m always on the lookout for ways to improve my energy and alertness during the day. Many people claim that naps are good for your health and wellbeing, but are naps actually right for me? Let’s take a look at what the research says about the benefits and drawbacks…
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Coffee: Good or Bad for Your Overall Health?
I figured it was about time I wrote a post about coffee, since it’s part of my namesake: Café con Kettlebells. Coffee’s been getting a bad rap these days in the wellness world, and, well, I personally just can’t go without it! After having lived in the coffee growing region of Colombia for 3 years,…