Tag: guthealth
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Eat Your Way to Better Gut Health with These 10 Probiotic and Prebiotic Foods
Your gut microbiome plays an important role in your overall health and wellbeing. The gut houses trillions of bacteria that influence your immune system, metabolism, mood and more. A balance of “good” and “bad” bacteria in the gut is key for optimal digestive health and functioning. Consuming probiotic and prebiotic foods can help nourish the…