Tag: colorfulfood
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How to Make My Mexican Grilled Corn Salad
Okay, this is seriously the best salad I’ve made in a long time and it’s so simple and satisfying. It’s got tons of fresh colorful vegetables, delicious Mexican flavors with the grilled corn, the jalapeños, avocado, and jicama, and tons of texture. This recipe is inspired by Mexican elote. If you’ve never heard of it,…
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Color Your Plate: How Eating More Plant Pigments Promotes Wellness
I’ve talked many times on my blog posts about how eating colorful is so beneficial to your health, but here, we’re really diving into what the benefits really are of the colorful pigments found in plant foods, called phytonutrients. So, what are phytonutrients? Phytonutrients are plant compounds found in fruits, vegetables, grains, and beans that…
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How to Make My Vegan “Sushi” Bowls
You know I love to keep it colorful and this recipe doesn’t disappoint! These colorful vegan “sushi” bowls are a fun twist on traditional sushi that come together in just minutes. Perfect for a quick weeknight meal or meal prep, they pack in plenty of plant-based protein and healthy fats to keep you feeling full…
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How to Make my Mediterranean Orzo Salad
This recipe is a serious obsession of mine and I’ve made tons of different variations of it, from mixing up the add-ins to switching up the grains (couscous and farro are SO good as a substitute for the orzo). You really can’t go wrong with these ingredients and it’s the perfect summer side dish or…
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How to Make my Black Bean, Sweet Potato, & Poblano Enchiladas
Rich in flavor and nutrition, these vegetarian (or vegan) black bean and poblano enchiladas featuring sweet potatoes are a perfect hearty dinner option. The combination of black beans, poblanos, and sweet potatoes provides a hearty mix of plant-based protein, fiber, and nutrients like iron, magnesium and potassium. Make them vegan by skipping the cheese or…
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How to Make My Vegan “Beans and Greens” Pesto Recipe
If you’ve been searching for a vegan pasta recipe that is feels like comfort food, but actually has some protein AND packs a nutritious punch, then look no further! This “beans and greens” pesto is so simple to make and so delicious. It’s got a light and refreshing taste, while also being filling and comforting.…
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How to Make My Creamy, Colorful Vegan Slaw
This recipe is fresh and flavorful, colorful and nutritious. It’s packed with fresh herbs, spices, and brightly colored vegetables. The dressing is one that you’re going to want to use with so many other recipes, too! And who can resist a good crunchy slaw recipe? I love adding in crunchy and nutritious vegetables to my…
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How to Make My Vegan Peruvian-style Quinoa Salad
You’re going to love this delicious, nutritious, and plant-based recipe. This is one of my favorites to keep in the fridge as it keeps well for several days and works well as a side or even as a meal in itself. It’s great for warmer days when you just don’t feel like being in the…
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How to Build a Colorful Plate
One of the biggest principals I apply when thinking of healthy eating and wellness is eating a variety of colors of foods. Think: the more colors, the more nutrients your food will have. Fresh fruits and vegetables are packed full of micro nutrients that will keep your body feeling happy and healthy (read more here).…