Tag: anxiety
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The Benefits of Meditation and How to Get Started
Meditation has been practiced for thousands of years for good reason – it offers a multitude of benefits for both the mind and body. Regular meditation can help reduce stress and anxiety, improve focus and clarity, and provide an overall sense of peace and wellbeing. If you’re looking to reap these rewards but aren’t sure…
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The Truth About Adaptogens
Adaptogens are a buzz word these words in the field of holistic health and wellness. But many of you may be wondering what the fuss is all about or simply “what are they?” I’m here to tell you all about them. What are Adaptogens? Adaptogens are plant-based substances that help your body adapt to stress…