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Why Do We Stress Eat and How to Stop
We all have those moments where we reach for food when we’re stressed, anxious or upset. Stress eating can become a habit that is hard to break and can lead to weight gain and unhealthy eating patterns. I’ve personally been dealing with a lot of big life changes that I’ve realized has caused a lot…
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Eat Your Way to Better Gut Health with These 10 Probiotic and Prebiotic Foods
Your gut microbiome plays an important role in your overall health and wellbeing. The gut houses trillions of bacteria that influence your immune system, metabolism, mood and more. A balance of “good” and “bad” bacteria in the gut is key for optimal digestive health and functioning. Consuming probiotic and prebiotic foods can help nourish the…
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How to Make My Mexican Grilled Corn Salad
Okay, this is seriously the best salad I’ve made in a long time and it’s so simple and satisfying. It’s got tons of fresh colorful vegetables, delicious Mexican flavors with the grilled corn, the jalapeños, avocado, and jicama, and tons of texture. This recipe is inspired by Mexican elote. If you’ve never heard of it,…
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Stay Motivated With the Best Health & Fitness Apps of 2023
Health and fitness apps have become increasingly popular in the past few years, especially with the pandemic and the need for more home workout options. These apps provide convenience, motivation, and a variety of helpful tools all in the palm of your hand. Here are some of my top picks for the best health and…
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Can Being a Pet Parent Improve Your Health and Wellbeing?
If you know me or follow me on social media, you know I’m a dog mama to my sweet golden retriever pup Congo. Ever since I adopted him when I was living in Colombia, my life has been just so enhanced by his sweet, loving presence. Who can be sad with a big, furry cuddle…
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How to Improve Your Focus and Concentration
If you struggle with focus and concentration, you’re not alone. With constant distractions from our devices, busy schedules, and busy minds, it’s a challenge many of us face. I know I personally used to have the ability to spend hours reading or working on a task without getting distracted, but our brains are so overloaded…
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Color Your Plate: How Eating More Plant Pigments Promotes Wellness
I’ve talked many times on my blog posts about how eating colorful is so beneficial to your health, but here, we’re really diving into what the benefits really are of the colorful pigments found in plant foods, called phytonutrients. So, what are phytonutrients? Phytonutrients are plant compounds found in fruits, vegetables, grains, and beans that…
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How to Make My Vegan “Sushi” Bowls
You know I love to keep it colorful and this recipe doesn’t disappoint! These colorful vegan “sushi” bowls are a fun twist on traditional sushi that come together in just minutes. Perfect for a quick weeknight meal or meal prep, they pack in plenty of plant-based protein and healthy fats to keep you feeling full…
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15 Signs You’re Suffering From Career Burnout (And How to Bounce Back)
Many professionals struggle with burnout at some point in their careers. I myself have experienced the exhaustion, cynicism and reduced productivity that comes with burnout at my job. For months, I had been feeling increasingly exhausted, unmotivated and disconnected at my job. I used to love what I did but suddenly it just felt draining.…
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The Benefits of Meditation and How to Get Started
Meditation has been practiced for thousands of years for good reason – it offers a multitude of benefits for both the mind and body. Regular meditation can help reduce stress and anxiety, improve focus and clarity, and provide an overall sense of peace and wellbeing. If you’re looking to reap these rewards but aren’t sure…