Category: Fitness
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Stay Motivated With the Best Health & Fitness Apps of 2023
Health and fitness apps have become increasingly popular in the past few years, especially with the pandemic and the need for more home workout options. These apps provide convenience, motivation, and a variety of helpful tools all in the palm of your hand. Here are some of my top picks for the best health and…
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Why I Love Kettlebell Workouts
Well, let’s be honest. I have a love/hate relationship with kettlebells ever since a trainer I had years ago asked me to do 500 kettlebell swings (5 sets of the following – 10 swings, 15 swings, 25 swings, 50 swings). Long story short – I almost threw up. But I loved the challenge and kept…
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How to Build a Weekly Fitness Routine that Sticks
Getting fit and active is easier said than done. Building a fitness routine and sticking to it can be challenging. It’s something I’ve struggled with over the years, especially the part about consistency. Life can get stressful and changes in our lives can make creating and sticking to habits even more difficult. However, with the…
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How to Find your Groove in Health and Fitness
So, I’ve always considered myself a fitness fanatic. But that doesn’t mean I’ve always been super fit. Like everyone, I’ve definitely had my ups and downs. I’ve gone from hyper focused on one type of workout (running, HIIT, weight lifting, Crossfit, you name it, I’ve done it), to completely out of shape, to finding a…